Salmon has become a staple in my kitchen these days. Not quite like chicken, but getting there! I try to incorporate more wild fish into our diet and wild salmon is the most readily available in my grocery store. I usually buy wild sockeye salmon because it’s very high in omega-3 fatty acids. Since our bodies cannot produce these fatty acids, it’s important that we eat food containing it. Omega-3 fatty acids promote heart health by lowering triglycerides which is essentially the fat in our blood.
I never fry fish in my apartment because it takes days to air out the fishy smell. Plus, it often leaves my stove very messy from the oil splattering everywhere. I love this salmon recipe because it works well in your oven, which means easier cleanup and no fishy smell in your house! I also love the soy sauce in the recipe because it adds such a nice Asian flavor to the dish. Serve with a side of rice and veggies and you’ll have a delicious healthy dinner in no time! Continue reading
The Japanese inspired octopus and squid salad at 
are simply amazing. Even their basic marinara sauce was full of robust flavors – you could really taste the fresh tomatoes, herbs and spices. I had their Tagliatelle “Al Dente” fresca ai frutti di mare. They loaded the dish with fresh scallops, mussels, shrimp and squid. The sauce tasted like it had been simmering for hours, with just the right amount of spiciness. 
